In my last post, we talked about the four domains of health — physical, emotional, mental, and spiritual — we want to care for in times of significant stress. Join me today for the first in a series of conversations with internationally recognized expert in preventive medicine and wellness, Dr. Roxanne Sukol.

Today, we explore:

• Her idea regarding the 3 pillars upon which our well-being rests

• The concept of vagal tone and how increasing vagal tone can serve us

• Micromeditation and a practice to restore your health every time you take 20 seconds to wash your hands

• As well as other strategies you can employ NOW to improve your well-being in this stressful moment.

If you enjoyed this interview, comment below and please share.

Dr. Roxanne Sukol, a forward thinker in the realms of nutrition and wellness, is the creator of “Your Health Is On Your Plate, ”a respected practitioner of preventive medicine, and a sought after public speaker, Find her TedX talk here and her blog at www.yourhealthisonyourplate.com