Today, I am thrilled to bring you the final segment of my interview with Dr. Roxanne Sukol, an internationally recognized expert in preventive medicine and wellness.

Over the last few blog posts, we’ve explored ways to preserve our health in the midst of deep stress. Along the way, Dr. Sukol has shared her model of 3 pillars to well-being, and we have explored the first two — rest and relaxation, and patterns of activity.

Today, she illuminates her favorite of the three pillars of well-being and the area of her most outstanding expertise — the way we nourish our bodies. Join us in exploring the role of various foods in supporting your well-being, the foods that are Food and the “foods” that are Not, and ways to know the difference.

Explore this subject further by paying a visit to Dr. Sukol’s blog at www.YourHealthIsOnYourPlate.com. You can watch her TEDx talk and reach out to her there.